Club Information

Grow Jiu Jitsu are very proud to be an affiliate club of Mauricio Gomes, the founder of Brazilian Jiu Jitsu in the UK. We also train and teach under the guidance of world silver medalist Kevin Capel, holder of a black belt under the greatest competitive grappler of all time, Roger Gracie himself. We have a strong competition team fighting at all levels from local inter clubs to the world championships.

About BJJ

Brazilian Jiu Jitsu — translated as "the gentle art" — is a martial art focused on grappling and ground fighting. Using leverage and technique rather than size and strength, BJJ enables you to control and overcome larger, stronger opponents. It can be trained for self-defence, fitness, or sport grappling, and is one of the fastest-growing martial arts in the world.

Our Philosophy

We believe that BJJ is for everyone. Whether you want to compete at the highest level, get fit, learn self-defence, or simply find a supportive community, there is a place for you at Grow.

Our approach emphasises:

• Technical excellence — We focus on understanding the "why" behind every technique, not just drilling movements.
• Personal growth — BJJ challenges you mentally and physically. We help each student progress at their own pace.
• Community — The bonds formed on the mats extend far beyond the academy. Our members support each other in training and in life.
• Inclusivity — We welcome all ages, genders, and experience levels. Our juniors programme starts from age 4, and we have adult members from their teens to their sixties.

Competition

While competition is never compulsory, we have a proud track record. Our students regularly medal at the English Open, British Nationals, IBJJF, and other major tournaments. We provide dedicated competition preparation for those who want to test themselves, while ensuring our recreational members always feel valued and supported.