Adults Programme

Our adults programme welcomes everyone — from complete beginners to seasoned competitors. We are suitable for all ages, abilities and fitness levels. Every class is designed to help you grow at your own pace, in a supportive environment where questions are encouraged and egos are left at the door.

What to Expect

Each session begins with a structured warm-up, followed by technique instruction and drilling. You'll work with partners of all experience levels, learning through collaboration rather than intimidation. Classes end with optional live rolling (sparring), where you can put what you've learned into practice.

Fundamentals

Our fundamentals classes focus on the core positions, escapes, and submissions that form the foundation of BJJ. These classes are perfect for beginners, but experienced students return to them regularly — the fundamentals never stop being important.

All Levels

All levels classes build on the fundamentals with more advanced techniques, combinations, and positional strategies. These sessions encourage students of different experience levels to train together, creating a rich learning environment for everyone.

No-Gi

No-gi classes strip away the traditional uniform, emphasising speed, athleticism, and adaptability. Training without the gi develops a different set of grips and control techniques, making you a more well-rounded grappler.

Competition Preparation

For those who want to test themselves in competition, we offer dedicated preparation sessions. Our students regularly medal at the English Open, British Nationals, and international tournaments. But competition is always optional — we support every student's individual goals equally.

Private Lessons

Lessons can be booked day times, evenings and weekends to suit your schedule. Lessons can be shared between a maximum of 4 students.