Blog
18 June 2026
A female-friendly Jiu Jitsu gym isn't defined by special treatment — it's defined by respect, professionalism, strong leadership, and a culture that allows everyone to learn and grow safely.
2 June 2026
Jiu Jitsu teaches us far more than technique — it challenges how we respond to setbacks, manage our emotions, and understand our own self-worth.
12 May 2026
Why BJJ is one of the best martial arts for young children — safe full contact from day one, no striking, and a focus on technique over size and strength.
13 April 2026
Grow head instructor Natalie Day made history as the first female black belt to be promoted under the legendary Mauricio Gomes.
31 March 2026
Our juniors showed incredible heart and skill at the latest inter club competition — a proud day for the whole Grow community.
25 March 2026
Grow head instructor Natalie Day joins the Jiu Jitsu Lou Podcast for an open and honest conversation about life, Brazilian Jiu Jitsu, and everything in between.
23 March 2026
How jiu-jitsu helped shape two young people from struggling kids into confident instructors — and why the mats can change your child's life too.
7 October 2024
Grow Jiu Jitsu was proud to sponsor Ffion Davies at the Craig Jones Invitational 2024 in Las Vegas — the biggest and most lucrative grappling event in history.
31 December 2021
Grow head instructor Natalie Day sat down with Fueled by Macros to talk about her BJJ journey, empowering women through grappling, and her latest venture — Grow Events.
