What to Expect

• Arrive 15 minutes early so we can welcome you, show you around, and answer any questions.
• Wear comfortable clothing — tracksuit bottoms and a t-shirt are perfect. We have gis you can borrow if needed.
• No experience necessary — our coaches will guide you through everything step by step.
• Bring water — that's it.

After Your Trial

There's absolutely no pressure to sign up on the spot. Take your time, talk to the other members, and decide if Grow feels right for you. Most people know after their first session — but we're happy for you to try a few classes before making a decision.

Questions?

If you have any concerns or questions before your first visit, don't hesitate to get in touch. We know walking into a martial arts academy for the first time can feel daunting, and we want to make it as easy as possible for you.